In-Person Workshops

Come experience our groundbreaking, practical techniques in-person!


A three part workshop series diving into emotional health, self-regulation and differentiating the purpose of emotion from personal story and cultural/societal perceptions.

stressed woman sitting at desk in front of laptop with her head in her hands


Would you like to de-stress? Come along to one of our fun, insightful workshops and be taken through a series of body-focused techniques to relax your nervous system. You can expect to walk away feeling energised and relaxed!


Wellbeing workshops held in the heart of Byron Bay, focusing on different areas of emotional health such as stress management, emotional regulation, connection, and more. Develop your emotional awareness and live a richer life.