Learn Online

Can’t make it to one of our in-person workshops? Kalliso Techniques work just as effectively online. Try one of our live, structured classes via Zoom for yourself!

STRESS MANAGEMENT COURSE

A 6-Week Online Course is held in a small, supportive group where you learn new practical tools each week to manage stress and release tension from your nervous system.

PRIVATE COACHING

Tailored online sessions with a certified instructor who will provide you body-focused exercises to implement in your day-to-day to achieve your wellbeing goals.

FREE STRESS WORKSHOPS

Be introduced to our simple, practical exercises for stress management and emotional regulation. Anyone who is feeling stressed or wants to learn about their emotions is welcome!

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