Elevate Your Wellbeing with Transformative Training

Master your emotions and enhance your wellbeing.

Understanding emotions has the power to change your life.

The Kalliso Wellbeing exercises help you identify underlying emotional conditioning. You will safely train access to your emotional system.

Simple step-by-step training will clear emotional blockages, focus on feeling the in cues your body, relieve emotional tension and empower you to establish a calm and functional emotional life.

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free 15-minute CONSULTATION

Speak with one of our certified instructors about how Kalliso can help you.

In this 15 minute call, you’ll have the opportunity to ask any questions, and learn how Kalliso’s wellbeing method can help you achieve your goals.


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1-hour Stress Management

In this private, 1:1 online session, you learn and practice the exercises to enable you to recognise your underlying emotional conditioning and train you own access to your emotional system. 

Elevate your wellbeing and truly know yourself. 


$99 AUD

60 min online session

An online conference call with 12 smiling attendees.

8 WEEK group masterclass

Uncover your emotional landscape in a supportive, online group environment. Our comprehensive training materials, curated by certified Kalliso Wellbeing trainers, offer a blend of theoretical knowledge and practical exercises to boost your emotional intelligence.

$770 AUD

1.5 hours per week / 8 weeks

Kalliso Wellbeing Method can help you achieve:

  • A clearer understanding of emotions
  • Increase of Emotional Intelligence (EQ)
  • Emotional Health and Resilience (EHR)
  • Dramatic reduction in stress and anxiety
  • Safe handling of emotions and the emotions of those around you
  • Increased emotional clarity and stability
  • Improved communication skills

The Kalliso Framework

A diagram of the Kalliso Framework

Emotional Awareness:

Identify neural trigger points in your body to help understand the link between these points and your emotions.

Emotional Deactivation and Recovery:

Cultivate emotional resilience by deactivating your emotional patterns.

Emotional Expression:

Learn to express your emotions, enhancing emotional intelligence and communication skills.

Emotional Activation:

Provides exercises that safely activate emotional patterns, enabling you to experience and understand your emotional responses.

Emotional Management:

Effective tools and techniques to manage your emotions in different situations.

Emotional Safety and Support:

A safe and supportive environment for engaging with your emotions.