Discover Emotional Wellbeing

Build up emotional resilience and strengthen yourself for all challenges of life

A Smarter Way to Emotional Wellness

With 30 years of research and development, Kalliso is equipped to guide you on a transformative journey towards emotional mastery and well-being. Our ethos is centred on enriching your personal and interpersonal experiences, fostering deeper connections and enhancing your overall wellness. Let us guide you in your journey to a more fulfilling and balanced life.

Before working with Kalliso, emotions were like a foreign language for my client…Kalliso helped us to have a common language – it was no longer purely intellectual knowledge of emotions, suddenly we had an experienced understanding.

Allys Johnson

Clinical Psychologist, Australia

Have you ever noticed yourself feeling ‘off’?

When your mind struggles, your body knows. Dealing with stress regularly can lead to underlying emotional blockages and tension that strains our nervous systems.

Most negative influences in our day-to-day lives are subtle and go unnoticed. But over time they can snowball into bigger issues, having a serious and lasting impact on our wellbeing.

Safe and Effective Body-based Emotion Management Training

Harness the power of Kalliso’s Techniques to identify and balance your emotion system and restore homeostasis. Our body-focused methodology enables you to safely release those blockages and tensions through easy and precise exercises. Kalliso’s theories provide you with a logical and consistent framework for understanding the human emotion system and how to respond effectively to life’s ups and downs

Safe and Effective Body-based Emotion Management Training

Harness the power of Kalliso’s Techniques to identify and balance your emotion system and restore homeostasis. Our body-focused methodology enables you to safely release those blockages and tensions through easy and precise exercises. Kalliso’s theories provide you with a logical and consistent framework for understanding the human emotion system and how to respond effectively to life’s ups and downs

Research-Backed Wellbeing Solutions

Kalliso’s Wellbeing techniques align with the contributions of leading psychiatric and medical experts like Dr Dan Siegel, Dr. Bruce Perry, and Dr. Peter Levine. An extensive study regarding Kalliso Techniques, financed by the Federal Ministry of Family Affairs and Youth in Austria, revealed the negative affects of suppressed emotion. Kalliso Techniques are used in several state certified programs in Germany, and are endorsed by Australian clinical psychologists and doctors.

Kalliso Techniques are emotion management for everyone.

Professor Tony Attwood

Clinical Psychologist

Want More Information? Book a 15-Min Call with Us

Speak with one of our certified instructors about how Kalliso can help you. In this 15-minute phone or video call, you’ll have the opportunity to ask any questions, and learn how Kalliso’s Wellbeing Techniques can help you achieve your goals.

FREE

Kalliso Wellbeing in Just 30 minutes

Our 1:1 online consultation offers a personalised introduction to Kalliso’s approach to emotional well-being. Conducted by a certified instructor, this 30-minute session blends Q&A, theory, and guided exercises to show you how to navigate emotional roadblocks, tune into your body’s internal signals, and foster emotional serenity. Ready to take control of your emotional well-being?

$50.00 AUD    $35.00 AUD

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Kalliso Wellbeing Services

If you’re grappling with the weight of daily pressures and stress, then our courses are for you. Designed to address specific problems and conditions such as Stress, our specialised courses provide practical, movement-based exercises designed to release emotional blockages.

Our comprehensive courses delve into the six core human emotions, you will gain insights and learn techniques that will positively reframe and skillfully manage these emotions, helping you regain balance in your life. With Kalliso, turn your emotions from a foe to your helpful friend, guiding you towards a harmonious and vibrant life.

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Stress Management Courses

Choose Kalliso in your wellbeing journey. Our stress management courses use proven body-based techniques to help with your path to wellbeing. Our supportive community are hereto guide and support your path towards a more balanced lifestyle.

Group of people on individual screens on a video call.

8-Week Wellbeing Courses

Cultivate your personal growth and enhance your emotional intelligence in a supportive, online group environment. Our courses are held by certified trainers and offer a blend of practical exercises and insightful theory that will help you uncover your emotional landscape.

Prefer a personalised experience?

If you’re seeking an individually tailored approach to enhancing your wellbeing, try our 1:1 Online Sessions. Discuss your specific wellbeing goals and needs with one of our certified instructors and employ targeted body-focused exercises that reset your central nervous system and restore homeostasis, ensuring long-term improvement in your wellbeing.

Group of people on individual screens on a video call.

Individual Online Stress Management Session - 1HR

$99

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5
Dr Brendan Oakley
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Since discovering and practising Kalliso exercises, I have found that I feel calmer and better equipped to manage stressful situations – life just feels that much easier.

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5
Antonia Prebble
Actress
New Zealand
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Nothing else I have done, had the effects like the exercises I have learned with the Kalliso Technique.

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5
Inge R.
Germany
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I was absolutely relaxed after the course and apparently walked around with a smile the whole afternoon. I did not realise it myself, but I constantly noticed people smiling at me.

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5
Ralph L.
Germany