Unwind the Mind

Discover Your Path to Stress Relief and Emotional Reset

Real Outcomes in Stress Management:
The Power of Proven Emotional Regulation Techniques

Stress is a natural response to life’s challenges, and when left unmanaged, it can take a toll on your mental, physical, and emotional wellbeing. Our stress management course harnesses the transformative potential of Kalliso’s physiological exercises to help you regain control over stress and rediscover harmony in your daily life.

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Kalliso uses the most effective method regarding dealing with human emotions that I have encountered globally

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5
Dr Patrick Frottier
Founder/Director
Consultative Liaison Service for Children and Adolescent Psychiatry of the Psychosocial Services of the City of Vienna
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Kalliso Techniques are emotion management for everyone.

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5
Professor Tony Attwood
Clinical Psychologist and Emotion Regulation Specialist
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Kalliso offers a way to learn about and use emotions in a way that neither scares nor overwhelms participants. This experience is liberating and empowering, and offers the opportunity to find the authentic self.

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5
Allys Johnson
Clinical Psychologist
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Kalliso underpins a revolutionary way to explicitly teach self-management of emotions. Its framework in teaching is detailed yet easy to apply. The technique itself is based on our natural engrams or brain biology and hence its level of effectiveness. In its practice, Kalliso explicitly builds body awareness of feelings and body movements. These feelings or sensations in the body then form the framework for our brain to process the emotion/s.

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5
Dr Brendan Oakley
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Since discovering and practising Kalliso exercises, I have found that I feel calmer and better equipped to manage stressful situations – life just feels that much easier.

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5
Antonia Prebble
Actress
New Zealand
Mystery Person
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Nothing else I have done, had the effects like the exercises I have learned with the Kalliso Technique.

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5
Inge R.
Germany
Mystery Person
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I was absolutely relaxed after the course and apparently walked around with a smile the whole afternoon. I did not realise it myself, but I constantly noticed people smiling at me.

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5
Ralph L.
Germany

Grounded in neuroscience and psychological theory, this technique aligns with the contributions of experts like Dr Dan Siegel, Bruce Perry, and Peter Levine, as well as established frameworks such as Polyvagal Theory, Somatic Experiencing, and Trauma Work. With its proven techniques, this course offers not just a temporary fix, but a lasting solution to stress management.

Understanding Stress: Causes

Neuroscientific research shows that stress results from continuous overstimulation of the nervous system, triggering ‘fight’, ‘flight or ‘freeze’ impulses. Some common causes of stress include:

  • Work and school difficulties
  • Conflict in relationships and friendships
  • Major life changes
  • Financial difficulties
  • Having an overly busy schedule

Recognising the Signs: What Stress Looks Like

When stress goes unaddressed, it can keep your nervous system in an alerted state, preventing it from returning to equilibrium.

  • Restlessness
  • Fatigue and sleep disturbances
  • Appetite changes
  • Muscle tension
  • Digestive discomfort
  • Frequent headaches
  • Feeling irritable

Kalliso: Your Key to Stress Management

Kalliso uses neuroscientifically underpinned research-based techniques to release pent-up ‘fight’ or ‘flight’ patterns in the nervous system, providing profound and sustainable stress relief. 

  • Learn body-focused exercises to restore balance in your central nervous system
  • Build skills for self management of stress whenever you need it
  • Practice to manage emotions in order to regulate stress sustainably
  • Access live online classes with certified coaches
  • Personalised 1:1 sessions to establish your goals and achieve them

Try Our Introductory Offers

Learn more about how Kalliso’s precise and easy to learn body-focused exercises can help with your stress management.

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30-Min ONLINE TRY OUT SESSION

Our 30min Try Out session gives you a firsthand experience of how Kalliso’s wellbeing methods can transform your approach to stress management. Expect a dynamic mix of Q&A, theory and guided exercises with a certified instructor who will lead you through the foundational steps of Kalliso.

 

$35

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15-MIN FREE CONSULTATION

We understand the importance of finding the best approach to maintaining your wellbeing. With our free 15-minute phone or video consultation, speak with one of our certified instructors, ask any questions and hear how we can help you achieve your wellbeing goals.

Free

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Kalliso Stress Management Workshop

Interested in exploring the benefits of Kalliso techniques? Join one of our workshops, held several times each month, to learn how this technique can help relax and rewire your nervous system while gently guiding it back to its natural biological state.

Free

Navigate Daily Stress with our Group Classes

Join Kalliso’s Online Group Stress Management Sessions and discover effective coping techniques while supporting and learning from others on the same gentle path towards improving wellbeing. Our classes provide a safe environment where you can openly receive guidance and inspire each other with your developments.

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6-Week Online Stress Management Course

1.5 hours weekly via Zoom
Next cohort begins late March 2024

Our stress management courses give you proven body-focused techniques to not only manage and reduce stress, but improve your overall wellbeing. You will walk away with the tools that cultivate emotional balance, foster resilience and help to navigate life’s challenges with newfound clarity. Empower yourself with practical skills for a healthier you.

$580.00 AUD

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Ultimate Stress Care Package

15min free 1:1 consultation
3 x 1:1 sessions
6-Week Stress Management Course

Our Stress Care Package combines tailored, online private sessions and a place in our Stress Management Course. You’ll feel supported and inspired by others in a group environment, while also having the space to work through your individual goals in private sessions. We’ll create a plan together, and teach you tools that will work for you, for the rest of your life.

$849.00 AUD

Navigate Daily Stress with our One-on-One Sessions

Individual Online Kalliso Stress Management Session – 1HR

If you’re looking for a tailored approach to tackle your stress at its root, try our 1:1 Online Stress Management Session. Work with a certified instructor to use precise body-based techniques and reset your central nervous system, re-establishing homeostasis to improve your wellbeing in the long-term.

$99.00 AUD

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